Instructor: Satyam, RYT-500 certified, Fridays, 9:00 am-10:00 am                        
Transition from "week's-end" to "weekend" in this flowing yoga experience. Learn classical yoga poses to enhance your alignment & increase your flexibility, strength, and balance -- simultaneously gaining relief from the stress & rigors of daily life. A great way to renew yourself and feel good again. A yoga experience for everyone.

Tuition: $50 (five sessions) // Walk-In: $12 (one session) // Private classes available (one on one)

Instructor: Caroline, Saturdays, once a month, 11:30 am-12:30 pm
Zumba combines high energy and motivating Latin and International music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be fun and easy to do allowing Zumba participants to stick to the Zumba Fitness program and achieve long-term health benefits. Zumba is a feel happy workout that is great for both the body and the mind.

Tuition: $30 (one session) // Private classes available (one on one)